The female body has been discussed heavily throughout the ages and as a result, there are a lot of myths and misconceptions about the female form.
One of the biggest myths is that vaginas become completely loose with age, after childbirth, or from sex and that it loses its natural shape entirely. This is in fact not entirely true.
The vagina is an elastic muscle, it stretches to accommodate things coming in, such as a penis or a sex toy, and it also stretches to accommodate things coming out, such as a baby when you are giving birth.
The elastic in the vagina causes it to snap back into its previous shape but similar to elastic bands it may not always snap back as tight as previously but by no means is it loose.
This is often referred to as Vaginal Laxity.
There are hundreds of different ways to tighten the vagina, but it is essential that you do so safely.
It is important that you mind your body and don’t do anything that could permanently damage it, or in this case the vagina specifically.
This guide outlines how women of all ages can safely tighten the vagina, from spending just five minutes a day completing exercises to incorporating certain foods into a daily diet.
What Causes The Vagina To Lose Elasticity?
There are two main factors that result in the elasticity of the vagina changing, these are age and childbirth.
Childbirth
Women are incredibly strong and have the unique ability to bring life into the world. If you have one child or several, the elasticity of the vagina will be affected after a vaginal delivery.
The muscles in the vagina stretch to allow for the safe passage of a baby from the womb to the world.
After a number of days the vagina will begin to return to its previous form, although the elasticity of the vagina will be slightly looser than before, but by no means would the vagina be considered loose.
Age
While childbirth may not be an experience all women wish to experience or have the opportunity to experience, all women are of course affected by age.
Age is seen as a terrible thing and its impact on the female body is negative rather than natural. If you look after your body, you can help to maintain a younger-looking physique and more elasticity in both your skin and vagina.
When females age, estrogen levels begin to drop which directly impacts the vaginal tissue, causing it to become drier, thinner, and less stretchy.
By incorporating the below recommendations into your daily routine, you can slow down the effect age will naturally have on your vagina.
What Can Be Used To Safely Tighten The Vagina For All Women?
As with any muscle in the body, the vaginal walls need to be exercised to help retain strength and tone. The vagina is connected to the pelvic floor, so it is important to note that both of these muscles should be exercised daily and considered when safely tightening the vagina.
Exercise and diet are two of many key elements in maintaining the elasticity of the vagina.
Exercise
There are a number of different types of exercise that one can do to tighten the vagina and also to work the pelvic floor muscles. These include Kegel exercises, pelvic floor exercises, and yoga.
Kegel Exercises
Kegel exercises are the most popular and also the most recommended exercises to tighten the vagina, directly working both the vaginal walls and pelvic floor.
When following Kegel exercises it is essential that time is taken to research the correct form as often women spend time completing these exercises daily, however, if the correct form is not followed these exercises will not have any impact.
Kegel exercises are fantastic for pregnant women, mothers, and also menopausal women. If you are pregnant, it is best to consult a professional prior to any exercise.
Pelvic Floor Exercises
While it can be perceived that these exercises only impact the strength of the pelvic floor, because the vaginal walls are linked to the pelvic floor these exercises can also be extremely helpful in maintaining the elasticity of the vagina.
Yoga
Yoga is great for both the body and the mind.
While it provides a way of exercising the body, it also is an effective way to tighten the vagina.
Positions such as the pelvic thrust and bridge hold are supported by core strength, meaning both the vaginal muscles and pelvic floor muscles are being worked at the same time.
Diet
You are what you eat, and it is essential that you are aware of what you are putting into your body.
There is a huge range of foods that have direct positive effects on the body, and some of these foods also have an impact on the elasticity in the vagina.
By adding the below suggestions into a daily diet, the vagina can be tightened while also having a range of other positive effects on the body.
Fruits And Vegetables
A balanced diet is important for all women, but it is said that fruits and vegetables, in particular green vegetables, should be included in a daily diet to get anti-oxidants, vitamins, and minerals which can help to tighten the vagina.
Dry Fruits
Dry fruits, such as almonds, pumpkin seeds, and saffron should be included in a daily diet to aid with firming and sensation in intimate passageways.
It is an all-natural way to tighten the vagina.
Dry fruits are also a fantastic way of enhancing the quality of sleep gotten each night.
Supportive foods
Supportive foods, such as yogurt, garlic, and ginger, can aid in tightening and firming the vagina. Saffron is also believed to be high in antioxidants, as well as being linked to health benefits such as improved mood, libido, and sexual function.
Fish
Fish are proven to have a direct impact on the skin. Fish are considered to aid the anti-aging properties in the skin, keeping it plump and youthful while helping to retain elasticity.
Ways To Tighten The Vagina That Should Be Avoided
Like everything, there are a number of old wives’ tales of unsafe home remedies to tighten your vagina. These home remedies can cause harm to the body and should be avoided at all costs, these include:
- Douching
- Aloe Vera
- Menthol Balms
- Hot Water
- Herbal Concoctions
Wrapping Up
The above guide will help to safely tighten the vagina when you implement these ideas in a safe and researched way. Each body is unique and has different needs, so listen to your body to find a method that works best for you.
The key piece of information is that the idea of someone having a loose vagina is a myth.
While age and childbirth will impact the elasticity of your vagina, and cause vaginal laxity, by including these safe ways to tighten your vagina into your daily routine you will safely be able to maintain the elasticity in your vagina for longer.
